Monday, 8 July 2013

Meat Free Monday - 08.07.2013


Made this last week. Was bloomin delicious! Converted a Pumpkin hater with it too.
Originally off a favourite kiwi site www.healthyfood.co.nz


Pumpkin, Chickpea and Cauliflower Curry


















  • Ingredients:
  • 1 clove garlic
  • 1 red onion, sliced
  • 800g pumpkin, cut into cubes
  • 1/2 small cauliflower
  • 400g can chickpeas
  • 2 tablespoons Thai red curry paste
  • 2 teaspoons fish sauce (optional)
  • 1 teaspoon brown sugar
  • 1/2 cup vegetable stock
  • 400g can lite coconut milk
  • 70g cashew nuts, toasted

Method:
Gently fry the garlic and onion in a spray of oil until soft. Add the curry paste and stir well. Add the coconut milk, stock, sugar and fish sauce. Bring to a simmer, then add the pumpkin and cauliflower. Simmer for about 30 minutes, until the veges are tender. Add the chickpeas and cook for 5 minutes more.
Serve the curry with rice. Sprinkle the cashews over the top.

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